Abba Poeman said, ‘In Abba Pambo we see three bodily activities; abstinence from food until the evening of every day, silence, and much manual work.’ -Abba Poeman
Three disciplines are put forth by this shepherd of the desert. They are abstinence, silence, and manual work. These three disciplines are the heart of the monastic tradition and Christian walk.
Abstinence from food is referred to as fasting. Why should fasting be a building block in our Christian walk? The mastering of the weakness of the body is at the center of offering our true selves to God. As long as we are ruled by our physical needs, we can never fully give ourselves to our Creator.
Silence is, quite simply, prayer – the type of prayer that is not cluttered by words. Any one of us who has ever been called upon to pray in public knows the pressure of the right words. When the monk withdraws to his cell and observes sacred silence, God has the opportunity to speak. We are no different. God must be given the opportunity to speak. Consider having a time of silence every day, and you will be delighted at what God will do.
Now there is manual work. We live in a time when people avoid the use of their hands because it somehow implies that we are less than successful. An important component to the life of any Christian is to work with our hands. Your work could be painting, sewing, or some other work that would allow you to express the gifts that God has given you.
Be mindful of these three disciplines and I believe your life will be remarkably better